Homonym: Β3 (Niacin)
Β3, also known as niacin or vitamin B3, is a water-soluble vitamin that plays a crucial role in converting food into energy. It is essential for the proper functioning of the nervous system, digestive system, and skin health. Niacin can be found in various foods, including meat, fish, eggs, and green vegetables.
In addition to its dietary sources, Β3 can also be synthesized in the body from the amino acid tryptophan. It is important for maintaining healthy cholesterol levels and may help reduce the risk of heart disease. Deficiency in niacin can lead to pellagra, a condition characterized by symptoms like dermatitis, diarrhea, and dementia.