Youth sports refer to organized physical activities for children and teenagers, typically ranging from ages 5 to 18. These programs can include a variety of sports such as soccer, basketball, baseball, and swimming. They aim to promote physical fitness, teamwork, and social skills while providing a fun environment for young athletes. Participation in youth sports can also enhance personal development, teaching important life skills like discipline, leadership, and resilience. Many communities offer local leagues and teams, allowing children to engage in friendly competition and build lasting friendships through shared experiences in sports.