utazi
Utazi is a leafy vegetable commonly found in West Africa, particularly in Nigeria. It is known for its distinct bitter taste and is often used in traditional dishes. The leaves are rich in vitamins and minerals, making them a nutritious addition to meals.
In cooking, utazi is frequently used in soups and stews, where it adds flavor and depth. It can also be used in salads or as a garnish. The plant is valued not only for its culinary uses but also for its potential health benefits, including aiding digestion and improving appetite.