Unexpected changes refer to alterations in circumstances or situations that occur without prior warning or anticipation. These changes can happen in various aspects of life, such as personal relationships, work environments, or even global events. For example, a sudden job loss or an unplanned move can significantly impact an individual's life. Such changes often require individuals to adapt quickly and find new ways to cope. They can lead to both challenges and opportunities, prompting people to reassess their goals and priorities. Learning to manage unexpected changes is an essential skill that can enhance resilience and flexibility in the face of uncertainty.