Tsampa is a traditional Tibetan food made from roasted barley flour. It is a staple in Tibetan cuisine and is often mixed with water, tea, or milk to create a dough-like consistency. Tsampa is rich in carbohydrates and provides energy, making it an essential part of the diet for many Tibetans, especially those living in high-altitude regions. In addition to its nutritional value, tsampa holds cultural significance in Tibetan society. It is commonly used in rituals and ceremonies, symbolizing hospitality and community. Many Tibetans also carry tsampa with them while traveling, as it is easy to prepare and consume on the go.