A "trot" is a type of movement often associated with animals, especially horses. It is a two-beat gait where the legs on one side of the body move together, followed by the legs on the other side. This creates a rhythmic and bouncy motion, making it faster than a walk but slower than a run. Riders often use the trot for training and exercise, as it helps build strength and endurance in horses. In addition to horses, humans can also trot while jogging or running. This light, bouncy pace is easy on the joints and allows for longer distances without tiring quickly. Trotters often enjoy the fresh air and scenery, making it a fun way to stay active.