Trail orienteering is an outdoor navigation activity that combines running or walking with map reading and compass skills. Participants use a detailed map to find specific checkpoints, known as controls, along a designated trail. The goal is to complete the course in the shortest time possible while accurately locating each control. This activity is often held in parks or natural areas, making it accessible for people of all ages and skill levels. Trail orienteering encourages physical fitness, enhances navigation skills, and promotes a connection with nature, making it a popular choice for recreational and competitive events.