time-outs (Break)
A time-out, often referred to as a break, is a short period during which an individual is removed from a situation to calm down or reflect. This technique is commonly used in parenting and education to help children manage their emotions and behavior. The goal is to provide a moment of pause, allowing them to regain control before re-engaging with others.
During a time-out, the person typically sits quietly in a designated area, away from distractions. This practice can help reduce impulsive actions and promote self-regulation. Time-outs are most effective when used consistently and explained clearly to the individual involved.