Tigernut, also known as chufa, is a small tuber that grows underground and is native to Africa and the Mediterranean region. Despite its name, it is not a nut but a root vegetable. Tigernuts are rich in fiber, vitamins, and minerals, making them a nutritious addition to various diets. They have a slightly sweet, nutty flavor and can be eaten raw, roasted, or ground into flour. In addition to being a healthy snack, tigernuts are often used to make horchata, a traditional Spanish drink. They are gluten-free and suitable for those with nut allergies, making them a versatile ingredient in many recipes.