Three-point contact is a safety technique used primarily in climbing, ladders, and other activities that require stability. It involves maintaining three points of contact with a surface or structure at all times, which can include two hands and one foot, or two feet and one hand. This method helps ensure balance and reduces the risk of falling. By using three-point contact, individuals can move safely and confidently while navigating heights or uneven terrain. This practice is essential in various fields, including construction and outdoor activities, where maintaining stability is crucial for preventing accidents and injuries.