Swimming is the act of moving through water using the body. It is a popular recreational activity and a competitive sport. People can swim in various bodies of water, such as pools, lakes, and oceans. Different techniques, like freestyle and breaststroke, help swimmers move efficiently. Swimming is also an essential life skill that can enhance safety around water. It provides numerous health benefits, including improved cardiovascular fitness and muscle strength. Many people learn to swim at a young age, often through lessons or programs offered by organizations like the American Red Cross.