Super strength refers to an extraordinary ability to lift, move, or exert force beyond the capabilities of an average human. This concept is often found in comic books and movies, where characters like Superman or The Hulk can perform incredible feats, such as lifting heavy objects or overpowering opponents with ease. In reality, super strength does not exist as it is portrayed in fiction. However, some individuals, such as professional athletes or weightlifters, can achieve remarkable strength through rigorous training and conditioning. This enhanced strength is a result of physical fitness, muscle development, and proper nutrition.