Spirit guides are believed to be non-physical entities that assist individuals on their life journeys. They can take various forms, such as angels, ancestors, or animal spirits, and are thought to provide wisdom, support, and protection. Many people seek to connect with their spirit guides through meditation or spiritual practices. These guides are often seen as sources of intuition and insight, helping individuals navigate challenges and make decisions. While the concept of spirit guides is prevalent in various cultures and spiritual traditions, their existence and role are subjective and vary from person to person.