shift workers
Shift workers are individuals who work outside the traditional 9-to-5 schedule. They often have jobs in industries such as healthcare, manufacturing, and hospitality, where services need to be available around the clock. This means they may work nights, weekends, or holidays, which can lead to irregular sleep patterns and lifestyle challenges.
Due to their unique schedules, shift workers may experience different health and social impacts compared to those with standard hours. They often need to adapt their routines to manage fatigue and maintain a work-life balance, which can be difficult when family and friends follow a typical daytime schedule.