Sexual repression refers to the suppression or restriction of sexual thoughts, feelings, or behaviors. This can occur due to cultural, religious, or societal norms that discourage open expression of sexuality. Individuals may internalize these beliefs, leading to feelings of guilt or shame about their sexual desires. The effects of sexual repression can include anxiety, low self-esteem, and difficulties in forming intimate relationships. It may also contribute to mental health issues, as individuals struggle to reconcile their natural sexual urges with imposed restrictions. Understanding and addressing sexual repression can promote healthier attitudes toward sexuality and well-being.