Self-realization is the process of understanding and recognizing one's true self, including personal values, beliefs, and potential. It involves introspection and self-reflection, allowing individuals to identify their strengths and weaknesses. This journey often leads to greater self-awareness and fulfillment in life. Achieving self-realization can enhance emotional well-being and improve relationships. It encourages individuals to align their actions with their authentic selves, fostering a sense of purpose. Techniques such as mindfulness and meditation can aid in this process, helping people connect with their inner thoughts and feelings, ultimately leading to personal growth and development.