Salmon fillets are cuts of fish taken from the body of a salmon, a popular type of fish known for its rich flavor and pinkish-orange color. These fillets are boneless and skinless, making them easy to cook and eat. Salmon is often praised for its high levels of omega-3 fatty acids, which are beneficial for heart health. Typically, salmon fillets can be prepared in various ways, including grilling, baking, or pan-searing. They are commonly served with a variety of sides, such as vegetables or rice, and can be seasoned with herbs, spices, or sauces to enhance their taste.