A running shoe is a type of footwear specifically designed for running and other athletic activities. These shoes typically feature lightweight materials, cushioning, and support to enhance comfort and performance. They often have a flexible sole that allows for natural foot movement and traction to prevent slipping on various surfaces. Running shoes come in various styles and sizes to accommodate different foot shapes and running techniques. Many brands, such as Nike, Adidas, and Asics, offer specialized models for different types of runners, including those who overpronate or require extra stability. Proper fitting is essential for preventing injuries and improving overall running experience.