Running downhill involves moving quickly down a slope, which can be both exhilarating and challenging. The body experiences a natural acceleration due to gravity, making it easier to gain speed. However, this increased speed requires careful control to maintain balance and prevent injury, especially to the knees and ankles. When running downhill, proper technique is essential. Runners should lean slightly forward, keep their feet light, and use short strides to maintain stability. This technique helps to absorb the impact and reduces the risk of falling. Many athletes incorporate downhill running into their training to improve speed and strength, particularly in sports like trail running and cross-country.