Reflective practice is a process where individuals think critically about their experiences to improve their skills and understanding. It involves analyzing actions, decisions, and outcomes to learn from successes and mistakes. This method is commonly used in fields like education, healthcare, and social work to enhance professional development. By engaging in reflective practice, individuals can identify patterns in their behavior and decision-making. This self-assessment encourages continuous learning and adaptation, ultimately leading to better performance and more effective problem-solving. Tools such as journals or peer discussions can facilitate this reflective process, making it a valuable component of personal and professional growth.