Raw vegetables are uncooked plant foods that are often eaten fresh. They include a variety of options such as carrots, broccoli, spinach, and bell peppers. Eating raw vegetables preserves their natural nutrients, vitamins, and minerals, which can be beneficial for health. They are commonly used in salads, snacks, or as side dishes. Consuming raw vegetables can also provide dietary fiber, which aids digestion. Many people enjoy them for their crunchy texture and vibrant colors. Additionally, raw vegetables can be a low-calorie food choice, making them popular among those looking to maintain a healthy diet.