raw fruits
Raw fruits are the fresh, unprocessed products of flowering plants that are typically sweet or sour in taste. They are consumed in their natural state, without cooking or significant alteration. Common examples include apples, bananas, oranges, and berries. Raw fruits are rich in vitamins, minerals, and dietary fiber, making them a healthy choice for snacking and meal preparation.
Eating raw fruits can provide numerous health benefits, such as improved digestion and enhanced immune function. They are also low in calories and high in water content, which can help with hydration. Incorporating a variety of raw fruits into your diet can contribute to overall well-being and nutrition.