The term "quads" typically refers to the quadriceps muscles, a group of four muscles located at the front of the thigh. These muscles play a crucial role in various movements, such as walking, running, and jumping, by helping to extend the knee. Strong quads are essential for athletic performance and overall leg strength. In addition to their role in physical activity, quads are also important for daily tasks like climbing stairs and standing up from a seated position. Strengthening the quadriceps can help prevent injuries and improve stability, making them a key focus in fitness routines and rehabilitation programs.