Pumpkin puree is a smooth, thick mixture made from cooked and mashed pumpkins. It is commonly used in various recipes, especially during the fall season. The puree can be made from fresh pumpkins or canned varieties, and it serves as a key ingredient in dishes like pumpkin pie, soups, and smoothies. Rich in vitamins and minerals, pumpkin puree is a nutritious addition to meals. It is low in calories and high in fiber, making it a healthy choice for those looking to add more vegetables to their diet. Additionally, it can be used in baking to enhance moisture and flavor in recipes.