pull buoys
A pull buoy is a swimming training aid designed to help swimmers improve their upper body strength and technique. It is typically made of foam and is placed between the legs to keep them afloat while the swimmer focuses on their arm strokes. This allows for a more effective workout without the need to kick.
Pull buoys are commonly used by competitive swimmers and triathletes during practice sessions. They can help develop better body position in the water and enhance overall swimming efficiency. Many swimmers incorporate pull buoys into their training routines alongside other equipment like kickboards and paddles.