The prone position refers to a body posture where a person lies flat on their stomach, facing downward. This position is commonly used in various settings, including medical examinations, physical therapy, and certain sports activities. It can help improve spinal alignment and is often recommended for specific therapeutic exercises. In medical contexts, the prone position can be beneficial for patients with respiratory issues, as it may enhance lung function and oxygenation. Additionally, it is used during certain surgical procedures to provide better access to the back or other areas of the body.