processed snacks
Processed snacks are food items that have been altered from their original form through methods like cooking, freezing, or packaging. These snacks often contain added ingredients such as preservatives, flavorings, and sweeteners to enhance taste and shelf life. Common examples include potato chips, cookies, and granola bars.
While processed snacks are convenient and widely available, they can vary in nutritional value. Some may be high in sugar, salt, or unhealthy fats, while others might offer healthier options, such as baked chips or nut-based snacks. It's important to read labels to make informed choices.