Pole dancing is a form of performance art that involves dancing and acrobatics around a vertical pole. It combines elements of gymnastics, dance, and strength training, requiring significant physical fitness and flexibility. Many practitioners use it as a way to express creativity and improve their overall fitness. In recent years, pole dancing has gained popularity as a legitimate form of exercise and has even been included in fitness competitions. Classes are offered in various settings, from gyms to specialized studios, where participants learn different techniques and routines, promoting both physical health and self-confidence.