Plogging is a combination of jogging and picking up litter. It originated in Sweden and encourages people to exercise while helping the environment. Participants often carry a bag to collect trash they find along their running route, making it a fun and productive activity. This eco-friendly practice promotes physical fitness and raises awareness about pollution. Plogging can be done individually or in groups, making it a social activity as well. It not only improves personal health but also contributes to cleaner communities and a healthier planet.