Plantain is a type of starchy banana that is commonly used in cooking. Unlike sweet bananas, plantains are usually larger, have a thicker skin, and are typically green when harvested. They are often cooked before eating and can be prepared in various ways, including frying, boiling, or baking. Plantains are a staple food in many tropical regions, particularly in Africa, Latin America, and the Caribbean. They are rich in carbohydrates and provide essential nutrients like vitamins A and C. Due to their versatility, plantains can be served as a side dish, in stews, or even as a base for desserts.