Perdón or forgiveness is the process of letting go of resentment or anger towards someone who has caused harm or offense. It involves a conscious decision to release negative feelings and can lead to emotional healing. Forgiveness does not necessarily mean forgetting the wrongdoing or excusing the behavior; rather, it is about finding peace and moving forward. The act of forgiveness can have positive effects on mental and physical health. Studies suggest that forgiving others can reduce stress, anxiety, and depression, promoting overall well-being. It can also improve relationships, fostering understanding and compassion between individuals.