Pelau is a traditional dish from Trinidad and Tobago, known for its rich flavors and colorful presentation. It typically consists of rice, pigeon peas, and meat, which can include chicken, beef, or pork. The dish is seasoned with a blend of spices, herbs, and often includes ingredients like coconut milk and vegetables, giving it a unique taste. The cooking process involves browning the meat, adding the rice and peas, and simmering everything together until the rice is fluffy and infused with flavor. Pelau is often served at gatherings and celebrations, making it a beloved comfort food in Caribbean cuisine.