Nguru is a traditional dish from the Maasai culture in East Africa, particularly enjoyed by the Maasai people. It is made from a mixture of cow's blood and milk, often served fresh and consumed during special occasions or ceremonies. This dish is significant in the Maasai community, symbolizing strength and vitality. The preparation of nguru involves mixing the blood, which is drawn from a live cow, with fresh milk. This combination provides essential nutrients and is considered a delicacy. Nguru reflects the Maasai's deep connection to their livestock and their nomadic lifestyle, showcasing their resourcefulness in utilizing available resources.