Neutral alignment refers to the position of the body where the spine maintains its natural curves while standing, sitting, or moving. This alignment helps distribute weight evenly across the body, reducing strain on muscles and joints. It is essential for maintaining good posture and preventing injuries. In neutral alignment, the head is aligned over the shoulders, and the shoulders are aligned over the hips. This position allows for optimal function of the musculoskeletal system and promotes better balance and stability. Practicing neutral alignment can enhance overall physical performance and improve daily activities.