Mumu is a traditional dish from the cuisine of West Africa, particularly popular in countries like Nigeria and Ghana. It is made from a variety of ingredients, including beans, vegetables, and spices, often cooked together to create a thick, hearty stew. Mumu can be served with rice, plantains, or bread, making it a versatile meal. The dish is known for its rich flavor and nutritional value, as it is high in protein and fiber due to the beans. Mumu is often enjoyed during communal gatherings and celebrations, reflecting the importance of sharing food in African culture.