Multitasking is the ability to handle more than one task at the same time. For example, a person might be cooking dinner while talking on the phone. This can help save time and make daily activities more efficient. However, it can also lead to mistakes if too many things are happening at once. Many people believe that multitasking is a valuable skill, especially in busy environments like offices or schools. However, research shows that our brains are not designed to focus on multiple tasks simultaneously. Instead, we often switch between tasks, which can reduce overall productivity and increase stress.