Motor learning is the process through which individuals acquire and refine skills involving movement. It involves the brain's ability to adapt and reorganize itself in response to practice and experience. This learning can be seen in various activities, such as sports, musical instruments, and everyday tasks like writing or typing. The process of motor learning typically occurs in three stages: the cognitive stage, where individuals understand the task; the associative stage, where they practice and improve; and the autonomous stage, where the skill becomes automatic. Effective motor learning relies on feedback, repetition, and the gradual increase of complexity in tasks.