Morning pages are a writing practice popularized by Julia Cameron in her book, "The Artist's Way." This technique involves writing three pages of longhand, stream-of-consciousness thoughts first thing in the morning. The goal is to clear the mind and unlock creativity by allowing thoughts to flow freely without judgment. The practice encourages self-reflection and can help reduce anxiety, improve focus, and enhance problem-solving skills. By committing to this daily ritual, individuals can develop a deeper understanding of their emotions and thoughts, fostering personal growth and artistic expression.