Metaphase is a stage in the process of cell division, specifically during mitosis. During this phase, the chromosomes, which are the structures that carry genetic information, align in the center of the cell. This alignment is crucial because it ensures that each new cell will receive an identical set of chromosomes when the cell divides. The chromosomes are attached to spindle fibers, which are like tiny ropes that help pull them apart. The proper alignment and attachment of chromosomes during metaphase are essential for the accuracy of cell division, preventing errors that could lead to issues like cancer or genetic disorders.