Mental health counseling is a supportive process where individuals talk to a trained professional, often called a counselor or therapist, about their feelings, thoughts, and behaviors. This safe space allows people to explore their emotions, understand their challenges, and develop coping strategies. Counseling can help with various issues, such as anxiety, depression, or relationship problems, promoting overall well-being. During sessions, the counselor listens actively and provides guidance tailored to each person's needs. They may use different techniques, like cognitive-behavioral therapy or mindfulness, to help clients gain insights and make positive changes in their lives. Ultimately, mental health counseling aims to empower individuals to lead healthier, happier lives.