Mbanda is a traditional form of spiritual practice found primarily in the Congo region. It involves the use of rituals, ceremonies, and the invocation of spirits to seek guidance, healing, or protection. Practitioners often work with natural elements, such as herbs and animal sacrifices, to connect with the spiritual world. The practice of mbanda is deeply rooted in the cultural beliefs of the Kongo people and is often intertwined with their daily lives. It serves as a means of community bonding and cultural expression, allowing individuals to address personal and communal issues through spiritual means.