Mandalas are geometric designs that often represent the universe in Hindu and Buddhist symbolism. They typically feature a circular shape with intricate patterns radiating from the center. Mandalas can be found in various forms, including paintings, drawings, and even sand art, and are used in spiritual practices to aid meditation and focus. The word "mandala" comes from the ancient Indian language of Sanskrit, meaning "circle." In many cultures, including those of Tibetan Buddhism and Native American traditions, mandalas serve as tools for reflection and self-discovery. They are also popular in art therapy, where creating mandalas can promote relaxation and mindfulness.