Mala beads are a string of beads traditionally used in Hinduism and Buddhism for meditation and prayer. Typically consisting of 108 beads, they help practitioners keep count of mantras or breaths during meditation. The beads can be made from various materials, including wood, seeds, or gemstones, each carrying its own significance. In addition to their spiritual use, mala beads have gained popularity in modern wellness practices. Many people wear them as jewelry or use them for mindfulness and relaxation techniques. The tactile nature of the beads can enhance focus and promote a sense of calm during meditation.