Luge is a winter sliding sport where individuals or teams make timed runs while lying on a small, one- or two-person sled. The sled is designed to be aerodynamic and is steered by shifting body weight. Athletes compete on a specially designed track that features curves and straight sections, allowing for high speeds. The sport is part of the Winter Olympics and has been included since 1964. Luge athletes must possess a combination of speed, precision, and control to navigate the track effectively. The sport is governed by the International Luge Federation, which sets the rules and organizes competitions worldwide.