Linden tea is an herbal beverage made from the dried flowers, leaves, and bark of the linden tree, also known as the lime tree. This tea is popular in various cultures for its pleasant, mild flavor and is often enjoyed for its calming effects. Rich in antioxidants, linden tea is believed to help with relaxation and may aid in reducing anxiety and promoting sleep. It is also traditionally used to relieve symptoms of colds and flu, such as cough and congestion, making it a comforting choice during illness.