A kite harness is a specialized piece of equipment used in activities like kitesurfing and kiteboarding. It connects the rider to the kite, allowing for better control and support while maneuvering in the air and on water. The harness distributes the pull of the kite across the body, reducing strain on the arms and enhancing overall comfort. There are different types of kite harnesses, including waist and seat harnesses. Waist harnesses sit around the waist and are popular for their freedom of movement, while seat harnesses provide more support and stability, making them suitable for beginners. Both types are designed to keep the rider securely attached to the kite.