A journal, often referred to as a diary, is a personal record where individuals write down their thoughts, experiences, and feelings. It serves as a private space for self-reflection and can help improve writing skills. People may use journals to document daily events, set goals, or explore their emotions. Journals can come in various forms, including notebooks, digital apps, or online platforms. Some individuals choose to write in their journals regularly, while others may do so sporadically. The practice of journaling can be therapeutic and is often recommended by mental health professionals for its benefits in processing emotions.