Joint mobilization is a manual therapy technique used by physical therapists to improve the movement and function of joints. It involves applying specific, controlled movements to a joint to increase its range of motion and reduce pain. This technique can help restore normal joint function and alleviate stiffness. The process typically involves the therapist using their hands to gently move the joint in various directions. Joint mobilization can be beneficial for individuals recovering from injuries, surgeries, or conditions like arthritis. It is often part of a comprehensive treatment plan that may include exercises and other therapies to enhance overall mobility.