iogurte is a dairy product made by fermenting milk with specific bacteria. This process transforms the milk's sugars into lactic acid, giving iogurte its tangy flavor and thick texture. It is rich in protein, calcium, and probiotics, which are beneficial for gut health. iogurte can be enjoyed plain or flavored with fruits, honey, or other sweeteners. It is commonly used in various dishes, such as smoothies, desserts, and salad dressings. Many people appreciate iogurte for its versatility and nutritional benefits, making it a popular choice in many diets around the world.