An interval, often referred to as a break, is a designated period of time during which activities are paused or suspended. This can occur in various contexts, such as in music, where an interval represents the distance between two pitches, or in education, where students take breaks between classes to rest and recharge. In the workplace, intervals can enhance productivity by allowing employees to step away from their tasks. Short breaks can help reduce fatigue and improve focus, making it easier to return to work with renewed energy. Overall, intervals serve as important moments for rest and reflection in different settings.